Harness the Power of Breath with Alternate Nostril Breathing

Breath is a powerful tool that can help calm the mind, reduce stress, and improve overall well-being. One technique that taps into this power is Alternate Nostril Breathing, also known as Nadi Shodhana in yoga.

What is Alternate Nostril Breathing?

Alternate Nostril Breathing is a simple yet effective breathing exercise that involves breathing through one nostril at a time. This practice helps balance the two hemispheres of the brain, calm the nervous system, and enhance mental clarity.

How to Practice Alternate Nostril Breathing:

1. Find a comfortable seated position with your spine straight.
2. Place your left hand on your left knee in Jnana Mudra (index finger and thumb touching).
3. Use your right hand. Place your right thumb on your right nostril and your right ring finger on your left nostril.
4. Close your right nostril with your right thumb and inhale through your left nostril for a count of 4.
5. Close your left nostril with your right ring finger, release your right nostril, and exhale for a count of 4.
6. Inhale through your right nostril, close the right nostril, release the left nostril, and exhale through your left nostril.
7. This completes one round. Repeat for 5-10 rounds.

Benefits of Alternate Nostril Breathing:

• Reduces stress and anxiety
• Calms the mind
• Improves focus and concentration
• Balances the left and right hemispheres of the brain
• Enhances overall well-being

Regular practice of Alternate Nostril Breathing can have profound effects on both the mind and body. It is a simple yet potent technique that can be done anywhere, anytime to bring a sense of calm and balance to your day.

Take a few moments to incorporate this breathing exercise into your daily routine and experience the transformative power of your breath.

Remember, the breath is always available to you as a source of strength and peace.